From a position of mental strength derived from regular meditation, Introspection helps purify the mind and connect our mind to the infinite potential within us.
Self Help practices to eliminate weaker emotions such as negative thoughts, immoral desires, anger and depression. An effective package of Simple Physical Exercises designed to regulate the flow of blood, heat, air and life force in the body leading to good physical health.Ī systematic training to the mind to increase awareness, clarity and will power.Īn ancient anti-aging process that slows down the loss of cells and increases the intensity and quality of life energy within the body.